Lose Weight
and
Stay Healthy
One on One Weightloss
Coaching Program
Fitness Classes
Hamilton Location only
Exercise at Home
Your Level – Your Time
Tailored to fit your lifestyle, our program is available online or in-person at our Hamilton location.
Receive weekly support from a personal health coach whilst following a trans-formative Ditflex Program, all from the comfort of your home.
Congratulations on taking action and making the first step to getting the body you want. By filling out the form below, our coaches can get a better understanding of your needs and make sure the program will be a good fit for you.
Before I began this programme I thought that the foods I was eating were relatively healthy and that I wasn't really too bad. Little did I know there were SO MANY hidden sugars in the foods I was eating! Portion sizes were something that I didn't think too much about and in my head I believed that I was sitting okay with.
ChanelleLost 19.4kg & 59cm 
Excellent support from my coach helped to keep me motivated and on track. Weight loss is all about discipline and motivation. My coach helped me to stay committed to the goal I had. I learnt new things about my body which gave me strength to resist temptation.
ArminLost 12.3kg and 4.5% body fat in 9wks 
This programme has been huge for me - so far I've lost 9kg and suit trousers are down from 112 to 102. I'm losing weight through a controlled, focused programme and changing my behaviors. I enjoy the support of my coach, gym mates, family and colleagues and feel great when folk say "Wow!"
GregLost 9kg and 10cm from his waist 
One of many amazing transformations we support our clients to achieve! Katrina is half way through her big picture goal. A familiar Chinese proverb states: 'A journey of a thousand miles starts with a single step'. When will your weight loss & health journey start?
KatrinaLost 30kg and 79.5cm 
A few stats about our program...
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