Before I began this programme I thought that the foods I was eating were relatively healthy and that I wasn't really too bad. Little did I know there were SO MANY hidden sugars in the foods I was eating! Portion sizes were something that I didn't think too much about and in my head I believed that I was sitting okay with.

Excellent support from my coach helped to keep me motivated and on track. Weight loss is all about discipline and motivation. My coach helped me to stay committed to the goal I had. I learnt new things about my body which gave me strength to resist temptation.

This programme has been huge for me - so far I've lost 9kg and suit trousers are down from 112 to 102. I'm losing weight through a controlled, focused programme and changing my behaviors. I enjoy the support of my coach, gym mates, family and colleagues and feel great when folk say "Wow!"

One of many amazing transformations we support our clients to achieve! Katrina is half way through her big picture goal. A familiar Chinese proverb states: 'A journey of a thousand miles starts with a single step'. When will your weight loss & health journey start?