Ask yourself: Treats in the past were a food-based way to celebrate special occasions and were usually eaten in small amounts, like a small cup
Children anticipate the arrival of the Easter Bunny with as much glee as they do Santa at Christmas. While Santa usually brings an abundance of
For anyone who has ever been trying to eat healthier, or follow a specific diet, the slip-ups are a part of the journey.Very few people
With each New Year so many of us are so over making a resolution or two – and never getting past first base. Why is this?
To get you inspired to be Summer Ready we would like to share these great tips from our clients on how to lose weight and
Honestly we can’t keep up with this woman, introducing our wonderful Dietflex client Antoinette Mair! Ant signed up with Dietflex in February to complete our
Do you have the belief that starting a weight loss program might be a struggle? If you do, it may be based upon your past
We’ve seen all sorts of factors, but there are 13 common mistakes that people make that we would like to share with you. Doing “your
…to your diet mistakes and frustrations!
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Your weekly Dietflex support sessions will be great opportunity to identify any roadblocks you may be experiencing and develop strategies to overcome them!
You can be rest assured that with Dietflex you will learn how to adapt basic guidelines to suit all the different family members and your coach will work with you to adjust your family favourites to suit your needs.
Motivation is great for getting started, but it can be hard going all the way on your own! With the weekly support of the coach you will transform your motivation into lasting habits, having security in knowing that if you trip, you the coach will be there to help you back on track.
We do experience multiple demands and commitments that require time and attention. What most of our busy members have found is that when they invest in time for themselves, they cope better with whatever life throws at them and have a lot more energy to get through their busy days.
We run over 30 classes every week – JOIN IN